Not Wearing Aerobic Sport Shoes Could Counteract Your Exercise Program
Fitness is your end goal which is why you exercise.
All the things you do to keep fit are essential. You exercise and eat right.
But, what do you do about your attire and exercise footwear when you workout?
Aerobic sport shoes play a big role in the health of your feet.
Why is the Type of Athletic Sport Footwear You Wear So Important?
If you are doing a workout routine you need to read some facts about wearing the best sports shoes for the job. The importance of proper shoes is often underrated.
For instance, I researched this online to see what I could find about finding the right footwear for step aerobics. The online encyclopedia, wiki says…
“Step aerobics is a high-intensity and low-impact cardiovascular exercise. (They say,) It’s essential to wear proper shoes during aerobic exercise.
This provides support and prevents foot injury.
Wiki Says: Not All Aerobic Sports Shoes are the Same
Not all athletic shoes are equal to the task of supporting your movement. So, do not attempt step aerobics in street or running shoes.”
People talk about doing the exercises right. And yes, they plan out a routine. They eat and hydrate properly too. These women utilize all manner of other workout tips.
But, they seldom even think about good gym shoes.
You Don’t Need Sport Shoes for Aerobics If …
In classes, you do all of your aerobic exercise on a padded mat. So, wearing shoes will be discouraged, if not outright banned from the room for the sake of preserving the floor.
But, for many other aerobic exercises (with swimming and a few other excepted) proper aerobic sports shoes are a must. You can not protect your feet without them.
Your Type of Exercise or Sport Determines the Best Workout Shoes
Buying the best workout shoes depends upon what you are doing for your workout. For instance, if you are a serious runner you need to get the best running shoes for the job.
This footwear weighs less than other types of aerobic shoes. And, they concentrate the padding for where runners need it.
With that said, shoes for runners help very little when playing tennis, for example. This is because they provide very little lateral ankle support.
Tennis Sneakers for Other Exercise Routines
For tennis, or most other exercises that involve more than just moving in a straight line, you need a different kind of aerobic shoes: cross trainers or tennis shoes.
Basically, both of these shoes for sports and exercise are about the same thing – the modern version of the gym shoe.
It has plenty of padding, but still a low top to allow some flexibility and movement at the ankle.
Sturdy Athletic Shoes Sports
These are called high tops, and they come up all the way to the top of the ankle.
High top shoes are great for this sport, because you are repeatedly jumping high.
You constantly burst into sudden sprints in different directions. And, you engage in many other sport related moves that can wreak havoc on your ankles.
These sports shoes protect you from injuries much better than any other kind of aerobic shoes…
…and, you will see almost all basketball players wearing them.
This type shoe is not good for the kinds of sprints that you have in tennis, however. So, high tops are rarely if ever worn by tennis players.
I’m a Jogger – What about Sport Shoes for Running?
Finally, if you are a cross country runner, you need a different type of sport shoe altogether.
This sport footwear involves a combination between tennis shoes and light hiking boots. It has a fairly light build and plenty of traction on the bottom.
But that is another story entirely.
Now you can see how you shouldn’t start exercise programs without all the equipment you need. This includes buying the best workout shoes to fit whatever activity you are doing today.
Aerobic Sport Shoes Rock – Now, Learn More about Running Shoes…
Not that you can’t find other shoes to fit your needs – not at all. But, if you are set on finding the best women’s running shoes online this review is a must read. Enjoyed seeing you here and hope you’ll visit often.